This Meditation is inspired by the Buddhist practice of Metta-Bhavana. Beginning by giving Reiki to your heart centre, you will be guided to slowly offer it out to the world, feeling deeply rested and connected when it finishes. This 15-minute meditation was originally written for use during Reiki Courses, but after receiving so many requests to record it I now offer it here for free.
We live in a time that requires us to awaken to the light we hold so vibrantly within ourselves. Once we know this truth we find it all around us - we are within the Universe and Universe is within us. Feeling connected to the world means we are in a position to offer the greatest healing and insight here. I offer this with much love, enjoy.
The background track is 'Om Shanti Om' from Meditative Mind (Magical Mantras for Meditation - Volume One)