Six Elements Meditation

Written By Brighitta Moser-Clark

A simple and quick meditation you can follow to help you feel relaxed and connected again...

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Place your hands in Gassho (palms together in front of the heart) and come to your inner stillness, inviting the breath to move into your belly:

Breathing in, I recognise the presence of my body.

Breathing out, I smile to my body.

Breathing in, I recognise the earth within my body.

Breathing out, I smile to the earth.

Breathing in, I recognise the water within my body.

Breathing out, I smile to the water.

Breathing in, I recognise the fire within my body.

Breathing out, I smile to the fire.

Breathing in, I recognise the air within my body.

Breathing out, I smile to the air.

Breathing in, I recognise spaciousness within my body.

Breathing out, I smile to the space.

Breathing in, I recognise consciousness within my body.

Breathing out, I smile to consciousness.

Breathing in, I recognise my ancestors alive in my body.

Breathing out, I smile to my ancestors.

Breathing in, I recognise life within my body.

Breathing out, I smile at life.

Breathing in, I recognise the Universe within my body.

Breathing out, I smile to the Universe.
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Breathing in I feel Reiki within my being

Breathing out, I smile to Reiki

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// Page 115 of The Reiki Way by Brighitta Moser-Clark⠀⠀⠀⠀

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The Six Elements Meditation
The Six Elements Meditation

Running time: 11 minutes

This meditation was inspired by the Zen Buddhist practice. It offers a deep sense of peace through contemplating our interconnection to everything in the Universe. You may wish to repeat the meditation a few times, using your own internal voice to recite the Gathas. It can be used on its own or as a warm-up to a longer mindfulness, Reiki, or meditation session.

Wonderful for when your mind is busy and you want to bring it home to the body + present moment, or for when you want a short meditation to help you feel grounded and connected.

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Brighitta Moser-Clark

Brighitta is a Reiki Master, Sound Journey Facilitator, Intuitive Guide, and Writer. Her offerings weave energy therapies with spiritual guidance to awaken the inner light while provoking a deepened relationship to the Universe. Applying a grounded approach, she marries her love of ancient Zen philosophy with modern-day magic in her offerings of 1:1 healing sessions, sound baths, intuitive workshops, as well as Reiki Certification Courses in London. Having trained in both the traditional Japanese + Western Usui lineages, Reiki has been her fundamental teacher for more than fifteen years. Her workshops focus on growing community while providing a nurturing environment to explore the wisdom of the soul space. With her activating transmissions, Brighitta bridges the physical world to the spiritual as a portal home to our true selves.

https://London-Reiki.com
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