Ground + Expand through the Hara

Running time: 15 minutes

This meditation will guide you to bring your mind into the grounded space of your hara (a few inches below your naval, this is the space of the womb or sacral chakra) while expanding the energy of your presence as a light from this space. When our mind is aligned with the hara it is grounded into the body and present moment. In Eastern medicine and Reiki, the hara serves as a powerful anchor to focus our awareness and amplify the light of our presence. The crystal singing bowls serve as wisdom keepers for the earth and enhance the grounding + expansiveness you’ll feel during the meditation. Best with headphones.

This is the ideal meditation to chose if you feel anxious, want to reconnect to your power, or are unable to focus in the present moment.